At a recent meeting of the Zoroastrian Women’s Organization, Dr. Anahita Shahriari discussed healthy lifestyle habits, blood pressure management, and early warning signs of heart disease.
The session began with an Avesta recitation and exercise led by Ms. Parivash Hirbod. Dr. Shahriari, a cardiovascular specialist, delivered her lecture for the second time at Khosravi Hall.
She highlighted the critical importance of diagnosing and controlling high blood pressure, noting that hypertension is a leading cause of visits to heart clinics. Although often symptomless, severe hypertension can cause headaches, shortness of breath, chest pain, and coughing.
Dr. Shahriari emphasized regular blood pressure monitoring—twice daily, in the morning and before dinner, for one week—and keeping a written record as essential for accurate diagnosis and timely medical advice. According to American guidelines, hypertension is defined as blood pressure above 130/80 mmHg.
She pointed out that high blood pressure in younger people, especially those with a genetic history, requires special attention. Resistant hypertension occurs when blood pressure remains above 140/90 mmHg despite treatment with three medications, including a diuretic suitable for kidney health.
Dr. Shahriari stressed that hypertension should be taken seriously at any age, as it can damage vital organs like the heart, brain, and kidneys. Common causes of resistant hypertension include poor medication adherence, fluid overload due to kidney issues, and not following a low-sodium diet.
Dr. Shahriari explained that the use of certain medications, such as painkillers like diclofenac and oral contraceptives (OCP), can lead to increased blood pressure. Additionally, thyroid disorders affect blood pressure: hypothyroidism raises diastolic pressure (the second number), while hyperthyroidism increases systolic pressure (the first number).
Another important point discussed was the recommendation to follow a low-sodium diet—especially from childhood—and maintain a healthy weight to prevent resistant hypertension. According to Dr. Shahriari, treating resistant hypertension typically requires at least three antihypertensive drugs, including a diuretic suitable for kidney function.
At the end of the session, Dr. Shahriari emphasized that prevention is always better than treatment. Heart health is vital and should never be overlooked. Adopting a healthy lifestyle, managing blood pressure, and recognizing early signs of heart disease are key to maintaining well-being.
This educational session was hosted by the Tehran Zoroastrian Women’s Organization on the first Monday of Khordad 1404.
